If you're looking to feel happier quickly - within 15 minutes - there is a simple, effective method you can try. In this 8 minute episode, I will share the one simple practice that will help you increase your joy and lower your stress level. ✅ I invite you to follow me on Instagram @ichoose2behappy 🎙If you have not done so yet, I appreciate if you grade my podcast, I Choose to be Happy. Five stars ⭐️⭐️⭐️⭐️⭐️ is the best grade. 🤗 I appreciate it if you share my free podcast and Ins...
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If you're looking to feel happier quickly - within 15 minutes - there is a simple, effective method you can try. In this 8 minute episode, I will share the one simple practice that will help you increase your joy and lower your stress level. ✅ I invite you to follow me on Instagram @ichoose2behappy 🎙If you have not done so yet, I appreciate if you grade my podcast, I Choose to be Happy. Five stars ⭐️⭐️⭐️⭐️⭐️ is the best grade. 🤗 I appreciate it if you share my free podcast and Ins...
Tools for coping with stress, change and uncertainty
I choose to be happy
17 minutes
11 months ago
Tools for coping with stress, change and uncertainty
Are you feeling overwhelmed, anxious, fearful, stressed from uncertain times? Are you having difficulties processing too many changes too soon? Is the political climate stressing you? Are you worry about your health? Or loosing your financial stability? Or loosing your job? Medical insurance? Or any other benefit that you may need? In this episode I will give you tips, tools that may help you deal, cope with uncertainty and changes. My goal is to help you see ch...
I choose to be happy
If you're looking to feel happier quickly - within 15 minutes - there is a simple, effective method you can try. In this 8 minute episode, I will share the one simple practice that will help you increase your joy and lower your stress level. ✅ I invite you to follow me on Instagram @ichoose2behappy 🎙If you have not done so yet, I appreciate if you grade my podcast, I Choose to be Happy. Five stars ⭐️⭐️⭐️⭐️⭐️ is the best grade. 🤗 I appreciate it if you share my free podcast and Ins...
