While expectations help us operate in the world, we're living in an increasingly interconnected world that exposes us to greater societal conditioning and pressures from the expectations of others. These pressures often have us conforming to the opinions and judgements of others in ways that can leave us feeling financially, physically or emotionally drained.

In this episode, we look at some of the reasons why we keep up appearances in the first place. What we can do to free ourselves from the judgement and expectations of others and what we stand to gain when we choose to hear our own voice louder than anyone else’s.