Self Care Moment- Walking Meditation <3

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I Don't Care, I Love It

Haley PS

47 episodes

1 week ago

Hey y'all! Welcome to I Don't Care, I Love It! A podcast hosted by Haley PS. Here, spicy opinions, cringy confessions, and unfiltered thoughts roam free. It's giving girl talk with your bestie, but honestly, it's saving my husband from having to listen to my every thought. We talk about the fun stuff- like our fav Colleen Hoover heart wreckers, as well as the serious stuff- like understanding your fertility. I hope you'll join me here every Wednesday for a new episode of chatter and laughter. But honestly, I'm just here to have fun, so if you don't like it- I don't care, becasue I love it!

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Self Care Moment- Walking Meditation <3

I Don't Care, I Love It

20 minutes 36 seconds

2 years ago

Self Care Moment- Walking Meditation <3

Let's do some self care!!! Join me for a walking meditation, perfect for when you're on the go, and still want some time to practice mindfulness. This practice will help you connect to your breath, ground in the present moment, let anxiety, stress and overthinking go, and fill yourself with joy, gratitude, and self love!

If you'd like to skip right to the meditation, jump ahead to timecode 4 mins! <3