As we step into a new season, the days get darker, routines shift, and motivation starts to fade. You might be feeling tired, overstimulated, or stuck in that “do it all” mindset, trying to keep up with everything and everyone until you feel completely drained. If that’s you, this episode is your reset.

We’re getting real about burnout: what it actually is, what causes it, and how to know when you’ve hit that wall. We’ll talk about the 4 types of burnout (mental, physical, emotional, and social), and the habits that keep us in the cycle of overdoing it.

Then, I’ll share 5 ways to start fresh without losing yourself, from setting boundaries and saying no, to slowing down, getting enough rest, and doing things just for fun again.

Because you don’t need to hustle harder to feel better. Sometimes, the best fresh start is the one that feels calm, simple, and balanced. 🤍

Find me here:

https://linktr.ee/idontcarepodcast