Send us a text Winter running hits different in Michiganâone day youâre âgetting it done,â the next youâre sliding around wondering why you even left the house. đ In this episode of the I Donât Know Running Podcast, Lewis and Mitch get into a super practical (and slightly ranty) conversation about treadmills: Why so many treadmills turn into $2,000 clothes hangers The real reason specs matter: body weight, impact, and durability What âCHPâ (continuous horsepower) actually means for runner...
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Send us a text Winter running hits different in Michiganâone day youâre âgetting it done,â the next youâre sliding around wondering why you even left the house. đ In this episode of the I Donât Know Running Podcast, Lewis and Mitch get into a super practical (and slightly ranty) conversation about treadmills: Why so many treadmills turn into $2,000 clothes hangers The real reason specs matter: body weight, impact, and durability What âCHPâ (continuous horsepower) actually means for runner...
đ Why Rest & Recovery Might Be Your Secret Weapon | IDKR Episode 176
I Don't Know Running
35 minutes
3 months ago
đ Why Rest & Recovery Might Be Your Secret Weapon | IDKR Episode 176
Send us a text In this weekâs episode of the I Donât Know Running Podcast, Lewis and Mitch dive deep into a topic every runner struggles with: recovery. From mixing up training with walk/run intervals to recognizing when slowing down actually makes you stronger, they share honest stories, laughs, and research-backed insights about the importance of rest. We cover: Why active recovery beats complete rest đââď¸ The dangers of the âno days offâ mentality How even elites like Kipchoge use slow...
I Don't Know Running
Send us a text Winter running hits different in Michiganâone day youâre âgetting it done,â the next youâre sliding around wondering why you even left the house. đ In this episode of the I Donât Know Running Podcast, Lewis and Mitch get into a super practical (and slightly ranty) conversation about treadmills: Why so many treadmills turn into $2,000 clothes hangers The real reason specs matter: body weight, impact, and durability What âCHPâ (continuous horsepower) actually means for runner...
