Send us a text What do your running dreams actually mean? In this episode of the I Don’t Know Running Podcast, Lewis and Mitch dive into the strange, vivid, and sometimes stressful dreams runners experience — from being late to the starting line, to legs that won’t move, to those magical dreams where you’re flying effortlessly down the trail. We explore how sleep, training load, stress, and recovery all influence dream content, and what those dreams might be telling you about your performan...
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Send us a text What do your running dreams actually mean? In this episode of the I Don’t Know Running Podcast, Lewis and Mitch dive into the strange, vivid, and sometimes stressful dreams runners experience — from being late to the starting line, to legs that won’t move, to those magical dreams where you’re flying effortlessly down the trail. We explore how sleep, training load, stress, and recovery all influence dream content, and what those dreams might be telling you about your performan...
Running in Your 50s: What Changes, What Hurts, and What Still Works | IDKR Episode 188
I Don't Know Running
36 minutes
2 weeks ago
Running in Your 50s: What Changes, What Hurts, and What Still Works | IDKR Episode 188
Send us a text Running in your 50s is different—and that’s not a bad thing. In this episode of the I Don’t Know Running Podcast, we talk honestly about what changes as runners get older: slower recovery, new aches and pains, declining speed, shifting motivation, and learning to let go of chasing PRs. We also share what still works, what needs to change, and how adjusting expectations can actually make running more enjoyable and sustainable. We cover: - Why speed and VO₂ max decline with ag...
I Don't Know Running
Send us a text What do your running dreams actually mean? In this episode of the I Don’t Know Running Podcast, Lewis and Mitch dive into the strange, vivid, and sometimes stressful dreams runners experience — from being late to the starting line, to legs that won’t move, to those magical dreams where you’re flying effortlessly down the trail. We explore how sleep, training load, stress, and recovery all influence dream content, and what those dreams might be telling you about your performan...
