Send us a text In this episode, I sit down with Dr Jen Douglas - psychologist, former Stanford professor, and expert on perfectionism - to unpack what perfectionism really is, where it comes from, and how it quietly shapes our lives. We talk about the roots of perfectionistic thinking, the emotional and relational costs, and why so many of us feel trapped in impossible standards. We also answer your questions and share practical tools to help you loosen perfectionism’s grip and move toward a ...
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Send us a text In this episode, I sit down with Dr Jen Douglas - psychologist, former Stanford professor, and expert on perfectionism - to unpack what perfectionism really is, where it comes from, and how it quietly shapes our lives. We talk about the roots of perfectionistic thinking, the emotional and relational costs, and why so many of us feel trapped in impossible standards. We also answer your questions and share practical tools to help you loosen perfectionism’s grip and move toward a ...
Send us a text If you’ve ever struggled with sleep, this episode is for you. I’m joined by Kathryn Pinkham, founder of The Insomnia Clinic, for a conversation that changes everything you’ve learnt about sleep hygiene advice. No tips about ditching your phone or taking a bath - just genuinely effective, game-changing tools rooted in Cognitive Behavioural Therapy (CBT) that actually work. This episode has been truly life-changing for me. My sleep has never been better - and more importantly, I’...
I Don't Think We Talk Enough About...
Send us a text In this episode, I sit down with Dr Jen Douglas - psychologist, former Stanford professor, and expert on perfectionism - to unpack what perfectionism really is, where it comes from, and how it quietly shapes our lives. We talk about the roots of perfectionistic thinking, the emotional and relational costs, and why so many of us feel trapped in impossible standards. We also answer your questions and share practical tools to help you loosen perfectionism’s grip and move toward a ...
