Send us a text In this episode, I sit down with Dr Jen Douglas - psychologist, former Stanford professor, and expert on perfectionism - to unpack what perfectionism really is, where it comes from, and how it quietly shapes our lives. We talk about the roots of perfectionistic thinking, the emotional and relational costs, and why so many of us feel trapped in impossible standards. We also answer your questions and share practical tools to help you loosen perfectionism’s grip and move toward a ...
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Send us a text In this episode, I sit down with Dr Jen Douglas - psychologist, former Stanford professor, and expert on perfectionism - to unpack what perfectionism really is, where it comes from, and how it quietly shapes our lives. We talk about the roots of perfectionistic thinking, the emotional and relational costs, and why so many of us feel trapped in impossible standards. We also answer your questions and share practical tools to help you loosen perfectionism’s grip and move toward a ...
Send us a text Have you ever struggled to let go of someone, something, or a version of yourself you once loved? In this solo episode, I explore why letting go feels so hard, how our attachment styles shape the process, and the ways neuroscience can help us rewire old patterns. Using psychology theories, I’ll help walk you through some accessible steps to release the grip that not letting go can have on you - and create space for peace, freedom, and renewal. I’ve also included a meditation at...
I Don't Think We Talk Enough About...
Send us a text In this episode, I sit down with Dr Jen Douglas - psychologist, former Stanford professor, and expert on perfectionism - to unpack what perfectionism really is, where it comes from, and how it quietly shapes our lives. We talk about the roots of perfectionistic thinking, the emotional and relational costs, and why so many of us feel trapped in impossible standards. We also answer your questions and share practical tools to help you loosen perfectionism’s grip and move toward a ...
