Send us a text In this episode, I sit down with Dr Jen Douglas - psychologist, former Stanford professor, and expert on perfectionism - to unpack what perfectionism really is, where it comes from, and how it quietly shapes our lives. We talk about the roots of perfectionistic thinking, the emotional and relational costs, and why so many of us feel trapped in impossible standards. We also answer your questions and share practical tools to help you loosen perfectionism’s grip and move toward a ...
All content for I Don't Think We Talk Enough About... is the property of Helen Marie and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Send us a text In this episode, I sit down with Dr Jen Douglas - psychologist, former Stanford professor, and expert on perfectionism - to unpack what perfectionism really is, where it comes from, and how it quietly shapes our lives. We talk about the roots of perfectionistic thinking, the emotional and relational costs, and why so many of us feel trapped in impossible standards. We also answer your questions and share practical tools to help you loosen perfectionism’s grip and move toward a ...
Episode 68 | How To Access Your Happiness (with Gretchen Rubin)
I Don't Think We Talk Enough About...
56 minutes
3 months ago
Episode 68 | How To Access Your Happiness (with Gretchen Rubin)
Send us a text What does it really mean to be happy - and can we actually get better at it? In this episode, I sit down with the brilliant Gretchen Rubin, bestselling author of The Happiness Project and one of the world’s leading experts on happiness and human behaviour. We explore the small daily habits, surprising insights, and real-life challenges that shape our happiness. Practical, thought-provoking, and full of warmth, this episode promises to leave you reflecting on your own journey to...
I Don't Think We Talk Enough About...
Send us a text In this episode, I sit down with Dr Jen Douglas - psychologist, former Stanford professor, and expert on perfectionism - to unpack what perfectionism really is, where it comes from, and how it quietly shapes our lives. We talk about the roots of perfectionistic thinking, the emotional and relational costs, and why so many of us feel trapped in impossible standards. We also answer your questions and share practical tools to help you loosen perfectionism’s grip and move toward a ...
