Send us a text A flashing light, a broken mug, and a hard truth: when your body whispers, listen before it screams. That’s where we start as Bettina opens up about a recent grand mal seizure, the foggy postictal hours, and the surprising sadness that trailed the medical drama. No hype, no hustle—just a real-time reset that turned “push through it” into “pause for it,” and a practical path to heal the nervous system without shame. We unpack what choosing rest actually takes in a world obsesse...
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Send us a text A flashing light, a broken mug, and a hard truth: when your body whispers, listen before it screams. That’s where we start as Bettina opens up about a recent grand mal seizure, the foggy postictal hours, and the surprising sadness that trailed the medical drama. No hype, no hustle—just a real-time reset that turned “push through it” into “pause for it,” and a practical path to heal the nervous system without shame. We unpack what choosing rest actually takes in a world obsesse...
Balancing College Life: What Today’s Students Actually Need
I Feel You, A Fortify Wellness Production
48 minutes
5 months ago
Balancing College Life: What Today’s Students Actually Need
Send us a text Ava Hoffman, a psychology major at Kenyon College, trained mediator, and social media intern at Fortify Wellness, shares insights about campus wellness resources and what today's college students need for sustainable mental health. • Small colleges offer valuable one-on-one interactions with professors and discussion-based learning environments • Campus mental health services typically have limited hours (8-4, M-F), creating significant access barriers during evenings an...
I Feel You, A Fortify Wellness Production
Send us a text A flashing light, a broken mug, and a hard truth: when your body whispers, listen before it screams. That’s where we start as Bettina opens up about a recent grand mal seizure, the foggy postictal hours, and the surprising sadness that trailed the medical drama. No hype, no hustle—just a real-time reset that turned “push through it” into “pause for it,” and a practical path to heal the nervous system without shame. We unpack what choosing rest actually takes in a world obsesse...
