Send us a text A flashing light, a broken mug, and a hard truth: when your body whispers, listen before it screams. That’s where we start as Bettina opens up about a recent grand mal seizure, the foggy postictal hours, and the surprising sadness that trailed the medical drama. No hype, no hustle—just a real-time reset that turned “push through it” into “pause for it,” and a practical path to heal the nervous system without shame. We unpack what choosing rest actually takes in a world obsesse...
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Send us a text A flashing light, a broken mug, and a hard truth: when your body whispers, listen before it screams. That’s where we start as Bettina opens up about a recent grand mal seizure, the foggy postictal hours, and the surprising sadness that trailed the medical drama. No hype, no hustle—just a real-time reset that turned “push through it” into “pause for it,” and a practical path to heal the nervous system without shame. We unpack what choosing rest actually takes in a world obsesse...
D1 Tennis Champion Scarlett Hutchinson on Overcoming Grief, Burnout, and Social Media Pressure
I Feel You, A Fortify Wellness Production
42 minutes
2 months ago
D1 Tennis Champion Scarlett Hutchinson on Overcoming Grief, Burnout, and Social Media Pressure
Send us a text We trade highlight reels for real life with D1 tennis champion and marketer Scarlett Hutchinson, unpacking how grief reshaped her mindset, why team culture saved her game, and how authenticity beats algorithms. Tools for boundaries, calm nights, and sustainable joy tie it together. • redefining happiness after loss and burnout • mental toughness from individual sport to team support • healthy competition and ending a career on a high • creator growth through authenticity over ...
I Feel You, A Fortify Wellness Production
Send us a text A flashing light, a broken mug, and a hard truth: when your body whispers, listen before it screams. That’s where we start as Bettina opens up about a recent grand mal seizure, the foggy postictal hours, and the surprising sadness that trailed the medical drama. No hype, no hustle—just a real-time reset that turned “push through it” into “pause for it,” and a practical path to heal the nervous system without shame. We unpack what choosing rest actually takes in a world obsesse...
