Send us a text A flashing light, a broken mug, and a hard truth: when your body whispers, listen before it screams. That’s where we start as Bettina opens up about a recent grand mal seizure, the foggy postictal hours, and the surprising sadness that trailed the medical drama. No hype, no hustle—just a real-time reset that turned “push through it” into “pause for it,” and a practical path to heal the nervous system without shame. We unpack what choosing rest actually takes in a world obsesse...
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Send us a text A flashing light, a broken mug, and a hard truth: when your body whispers, listen before it screams. That’s where we start as Bettina opens up about a recent grand mal seizure, the foggy postictal hours, and the surprising sadness that trailed the medical drama. No hype, no hustle—just a real-time reset that turned “push through it” into “pause for it,” and a practical path to heal the nervous system without shame. We unpack what choosing rest actually takes in a world obsesse...
Dance Beyond Movement: Transforming Lives Through Art with Suzanne Citere
I Feel You, A Fortify Wellness Production
32 minutes
8 months ago
Dance Beyond Movement: Transforming Lives Through Art with Suzanne Citere
Send us a text Suzanne Citere, a lifelong dance educator from New York City, shares her journey of transforming dancers' lives through compassionate education that extends beyond technique to holistic development and confidence-building. • Exploring what it means to "take up space" both in dance and in life • How dance studios become sanctuaries where students find refuge from daily stresses • The transformative "aha moment" at a student's Sweet 16 that revealed dance's deep impact • Using m...
I Feel You, A Fortify Wellness Production
Send us a text A flashing light, a broken mug, and a hard truth: when your body whispers, listen before it screams. That’s where we start as Bettina opens up about a recent grand mal seizure, the foggy postictal hours, and the surprising sadness that trailed the medical drama. No hype, no hustle—just a real-time reset that turned “push through it” into “pause for it,” and a practical path to heal the nervous system without shame. We unpack what choosing rest actually takes in a world obsesse...
