Send us a text A flashing light, a broken mug, and a hard truth: when your body whispers, listen before it screams. That’s where we start as Bettina opens up about a recent grand mal seizure, the foggy postictal hours, and the surprising sadness that trailed the medical drama. No hype, no hustle—just a real-time reset that turned “push through it” into “pause for it,” and a practical path to heal the nervous system without shame. We unpack what choosing rest actually takes in a world obsesse...
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Send us a text A flashing light, a broken mug, and a hard truth: when your body whispers, listen before it screams. That’s where we start as Bettina opens up about a recent grand mal seizure, the foggy postictal hours, and the surprising sadness that trailed the medical drama. No hype, no hustle—just a real-time reset that turned “push through it” into “pause for it,” and a practical path to heal the nervous system without shame. We unpack what choosing rest actually takes in a world obsesse...
Imposter Syndrome Thinks You’re The Intern; You’re Actually The Boss
I Feel You, A Fortify Wellness Production
26 minutes
2 months ago
Imposter Syndrome Thinks You’re The Intern; You’re Actually The Boss
Send us a text We share the messy path from dorm room despair to building a holistic wellness platform and the daily tools that keep imposter syndrome in check. Naming emotions, auditing friendships, and celebrating small wins become practical ways to reclaim power and momentum. • Defining imposter syndrome as doubt despite evidence • Tagging emotions to reduce shame and spark action • Healing as a decision and ongoing practice • Inner child awareness and states of consciousness • Panic kits...
I Feel You, A Fortify Wellness Production
Send us a text A flashing light, a broken mug, and a hard truth: when your body whispers, listen before it screams. That’s where we start as Bettina opens up about a recent grand mal seizure, the foggy postictal hours, and the surprising sadness that trailed the medical drama. No hype, no hustle—just a real-time reset that turned “push through it” into “pause for it,” and a practical path to heal the nervous system without shame. We unpack what choosing rest actually takes in a world obsesse...
