Send us a text A flashing light, a broken mug, and a hard truth: when your body whispers, listen before it screams. That’s where we start as Bettina opens up about a recent grand mal seizure, the foggy postictal hours, and the surprising sadness that trailed the medical drama. No hype, no hustle—just a real-time reset that turned “push through it” into “pause for it,” and a practical path to heal the nervous system without shame. We unpack what choosing rest actually takes in a world obsesse...
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Send us a text A flashing light, a broken mug, and a hard truth: when your body whispers, listen before it screams. That’s where we start as Bettina opens up about a recent grand mal seizure, the foggy postictal hours, and the surprising sadness that trailed the medical drama. No hype, no hustle—just a real-time reset that turned “push through it” into “pause for it,” and a practical path to heal the nervous system without shame. We unpack what choosing rest actually takes in a world obsesse...
Kelsey Darragh on Panic Attacks, Anxiety & Turning Her Story into Power
I Feel You, A Fortify Wellness Production
55 minutes
4 months ago
Kelsey Darragh on Panic Attacks, Anxiety & Turning Her Story into Power
Send us a text Kelsey Darragh is a content creator, filmmaker, and writer with over 2M followers on social media and 50k+ copies sold of her bestselling book, Don't F*cking Panic. With experience as a development executive at BuzzFeed, and as the creator of her podcast and video series Confidently Insecure, Kelsey crafts authentic content that resonates with diverse audiences while breaking down stigmas. As a documentary director and executive producer, she has written and directed award-winn...
I Feel You, A Fortify Wellness Production
Send us a text A flashing light, a broken mug, and a hard truth: when your body whispers, listen before it screams. That’s where we start as Bettina opens up about a recent grand mal seizure, the foggy postictal hours, and the surprising sadness that trailed the medical drama. No hype, no hustle—just a real-time reset that turned “push through it” into “pause for it,” and a practical path to heal the nervous system without shame. We unpack what choosing rest actually takes in a world obsesse...
