Here at Only7Seconds, we have sparked a conversation about loneliness and in this episode, we get to discuss broadening and shifting that conversation to one regarding social health. 

One of our scientific advisory board members, Kasley Killam, who is a social health & connection expert along with the Social Health Labs Founder, came on the podcast to share about her new book “The Art and Science of Connection,” where she breaks down what it means to be proactively building and strengthening your social health. 

For more information on Kasley and where to purchase her book, go to: www.kasleykillam.com