In Episode 3, host Stephen Feeney talks to Colin Regan, Community and Health Manager with the Gaelic Athletic Association, Ireland's biggest sporting organisation. A former intercounty footballer, Colin is now responsible for overseeing the GAA's work in delivering health promotion through sport at a national, regional, and grassroots level.

During our conversation, we talked about Colin's reasons for playing, his exceptional background that set him apart from his peers, the important initiatives that the GAA is undertaking to promote mental fitness, and his views on the difficulties currently faced by young men in Ireland.

For more information on Colin's work, please visit https://www.gaa.ie/my-gaa/community-and-health.

This episode also sheds light on important topics like depression and suicide. Remember, help is always available. If you or someone you know needs support, reach out to The Samaritans (116123) or Pieta House @pieta.house (1800 247 247). Don't forget to share, and spread the love!