Let That Sh*t Go: Heather’s Story of Healing & Growth

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I NEED A FRIEND POD

Kat

14 episodes

2 days ago

Ever just need someone to talk to? A place to share good news, vent about life, or tell a story that’s been sitting on your heart? Welcome to I Need a Friend—the podcast where strangers become friends through honest, unfiltered conversations. Each episode, I connect with everyday people—online or in person—to talk about life’s highs, lows, and everything in between. No scripts, no judgment—just real stories, real emotions, and a reminder that we’re never as alone as we think. So, whether you’re here to listen, relate, or just enjoy a good conversation, pull up a seat. Because sometimes, all

Mental Health

Health & Fitness

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Mental Health

Health & Fitness

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Let That Sh*t Go: Heather’s Story of Healing & Growth

I NEED A FRIEND POD

1 hour 3 minutes 15 seconds

7 months ago

Let That Sh*t Go: Heather’s Story of Healing & Growth

In this week’s episode of I Need a Friend, I sit down with Heather—a stranger I met online—who opens up about learning to let go of the things that no longer serve her, navigating a recent divorce, and the deep importance of making mental health conversations a priority for everyone.

It’s an honest and empowering chat about personal growth, emotional resilience, and the freedom that comes from choosing yourself.

Enjoy listening to my now friend, Heather.

🎙️ Pod Guest: Instagram: @heatherdyann

🎶 Music written and produced by: Spotify: @JFZT

📲 Podcast Instagram: @ineedafriendpod

💬 Mentioned in pod: @sacredshiftpod