The Soundtrack of Healing: Kreigh Opens Up About Grief & Mental Health

https://is1-ssl.mzstatic.com/image/thumb/Podcasts221/v4/ce/a9/df/cea9dfd3-6fbf-af30-6096-347e3bd42746/mza_16606254648920261113.jpg/600x600bb.jpg

I NEED A FRIEND POD

Kat

14 episodes

2 days ago

Ever just need someone to talk to? A place to share good news, vent about life, or tell a story that’s been sitting on your heart? Welcome to I Need a Friend—the podcast where strangers become friends through honest, unfiltered conversations. Each episode, I connect with everyday people—online or in person—to talk about life’s highs, lows, and everything in between. No scripts, no judgment—just real stories, real emotions, and a reminder that we’re never as alone as we think. So, whether you’re here to listen, relate, or just enjoy a good conversation, pull up a seat. Because sometimes, all

Mental Health

Health & Fitness

RSS

All content for I NEED A FRIEND POD is the property of Kat and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Mental Health

Health & Fitness

https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/43341631/43341631-1746562784216-e01824511e567.jpg

The Soundtrack of Healing: Kreigh Opens Up About Grief & Mental Health

I NEED A FRIEND POD

1 hour 37 minutes 12 seconds

6 months ago

The Soundtrack of Healing: Kreigh Opens Up About Grief & Mental Health

Going to therapy is a sign of strength, not weakness. My sponsor BetterHelp makes therapy simple, with 10% off your first month to help you get started: https://betterhelp.com/ineedafriend

In this week’s episode of I Need a Friend, I’m joined by Kreigh—an old friend and a talented artist who isn’t afraid to get real. We dive deep into mental health, the grieving process after the loss of his father, and the complex emotions that come with healing.

It’s a raw and heartfelt conversation about grief, growth, and the power of self-expression through creativity.

Enjoy listening to my friend, Kreigh.

⸻

🎙️ Pod Guest: Instagram: @kreighshelton

🎶 Music written and produced by: Spotify: @JFZT

📲 Podcast Instagram: @ineedafriendpod

💬 Mentioned in pod: