What if your motivation didn’t disappear, you just shifted the driver without noticing?
Are you struggling with low motivation or feeling disconnected from the things you used to love?
In this episode, I break down the difference between intrinsic motivation and extrinsic motivation, why high performers often lose their drive, and what the neuroscience of motivation tells us about staying consistent under pressure.
You’ll learn:• What causes sudden drops in motivation• How external rewards (money, pressure, expectations) change your brain’s motivation system• Why athletes, doctors, entrepreneurs, and competitive teens are especially vulnerable to motivation loss• How to rebuild your internal motivation so performance feels natural again• Practical tools to stay motivated long-term
I also share a simple story about four boys, a flower bed, and a surprising mindset shift that perfectly illustrates how motivation changes without you realising it.
If you want support rebuilding consistent motivation in sport, school, or your career, you can apply for coaching with me here: https://www.mentalperformance.co.za/contact