In this week’s episode, we’re talking about a topic we’ve ALLLLL experienced at one time or another, maybe even yesterday.

And that’s good ol’ self-sabotage.

Our sneaky little friend who always seems to pop up when there is something we really, really desire (but we’re afraid we’ll fail, we’re not worthy, we haven’t worked hard enough for it, etc.) OR when we find ourselves doing something we DON’T actually want to be doing, so we make it really hard for ourselves to do it successfully.

Self-sabotage loves to play mind games with us, but luckily, we know (and so do you!) how to watch our minds and our thoughts and see what it brings up in our feelings and in our bodies.  

So come join in and let’s chat about it.

We love you!

xx,
Abby & Fallon