Summary

In this episode of 'I Vow to Heal', Dr. Shelley Ann Murray attempts to answer the question of "how did I get here? She shares her personal journey through emotional trauma, the impact of generational trauma, and its impact on staying in a toxic marriage that eventually led to divorce.

Takeaways

1. Healing is a journey that requires self-discovery. 2. Emotional trauma can have lasting effects on relationships. 3. Generational trauma can influence current behaviors and beliefs. 4. It's important to address unhealed trauma before marriage. 5. Knowledge is key to breaking the cycle of trauma. 6. Seeking help is essential for personal and relational health.

7.. The pandemic has highlighted the importance of mental health. 8. Oxytocin plays a significant role in romantic attachment. 9. Understanding family history can guide emotional healing.

10. Commitment to healing can strengthen relationships. Sound Bites

Chapters

00:00 Introduction: A Journey Begins

03:34 The Impact of Divorce on Identity

08:25 A Hunger for Healing: The Beginning of the Journey

13:18 Understanding Equally Yoked Relationships

19:33 The Importance of Addressing Emotional Trauma

22:55 The Role of Hormones in Relationships

25:27 Uncovering Generational Trauma

28:20 Breaking the Cycle of Trauma