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I was just overthinking
Ż
19 episodes
2 hours ago
Tune in whilst Ż shares her candid thoughts around how to handle stress and anxiety like a pro. Send us a text Support the show Follow Ż on Instagram Ż uses Buzzsprout! Following this link lets Buzzsprout know Ż sent you and it gets you a $20 credit if you sign up for a paid plan, and helps support her show. Buzzsprout gets your show listed in every major podcast platform. You’ll get a great looking podcast website, audio players that you can drop into other websites, detailed analytics to...
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Personal Journals
Education,
Society & Culture,
Self-Improvement
RSS
All content for I was just overthinking is the property of Ż and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Tune in whilst Ż shares her candid thoughts around how to handle stress and anxiety like a pro. Send us a text Support the show Follow Ż on Instagram Ż uses Buzzsprout! Following this link lets Buzzsprout know Ż sent you and it gets you a $20 credit if you sign up for a paid plan, and helps support her show. Buzzsprout gets your show listed in every major podcast platform. You’ll get a great looking podcast website, audio players that you can drop into other websites, detailed analytics to...
Show more...
Personal Journals
Education,
Society & Culture,
Self-Improvement
Episodes (19/19)
I was just overthinking
Inaction feeds your anxiety
Tune in whilst Ż shares her candid thoughts around how to handle stress and anxiety like a pro. Send us a text Support the show Follow Ż on Instagram Ż uses Buzzsprout! Following this link lets Buzzsprout know Ż sent you and it gets you a $20 credit if you sign up for a paid plan, and helps support her show. Buzzsprout gets your show listed in every major podcast platform. You’ll get a great looking podcast website, audio players that you can drop into other websites, detailed analytics to...
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8 months ago
12 minutes

I was just overthinking
I am not overthinking, I am just living life!
In this episode, Ż goes through the most effective tool in her toolbox to battle overthinking - JOURNALING. Send us a text Support the show Follow Ż on Instagram Ż uses Buzzsprout! Following this link lets Buzzsprout know Ż sent you and it gets you a $20 credit if you sign up for a paid plan, and helps support her show. Buzzsprout gets your show listed in every major podcast platform. You’ll get a great looking podcast website, audio players that you can drop into other websites, detailed ...
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10 months ago
22 minutes

I was just overthinking
Escapism series - My thoughts on "Scrooge"
Happy Holidays everyone! Unwrap Christmas Movies Advent Calendar and a breakdown of a 1951 movie Scrooge in this month's episode. Send us a text Support the show Follow Ż on Instagram Ż uses Buzzsprout! Following this link lets Buzzsprout know Ż sent you and it gets you a $20 credit if you sign up for a paid plan, and helps support her show. Buzzsprout gets your show listed in every major podcast platform. You’ll get a great looking podcast website, audio players that you can drop in...
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11 months ago
24 minutes

I was just overthinking
Calling someone toxic is not self-care
Tune in to learn how real self-care begins with accountability and inner reflection, not deflection. Send us a text Support the show Follow Ż on Instagram Ż uses Buzzsprout! Following this link lets Buzzsprout know Ż sent you and it gets you a $20 credit if you sign up for a paid plan, and helps support her show. Buzzsprout gets your show listed in every major podcast platform. You’ll get a great looking podcast website, audio players that you can drop into other websites, detailed analyti...
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1 year ago
26 minutes

I was just overthinking
Escapism Series - My thoughts on "The Bear"
Have you ever watched The Bear? Listen in whilst Ż breaks down what she enjoyed about the show alongside some psycho analysis of her favourite character dynamics. Send us a text Support the show Follow Ż on Instagram Ż uses Buzzsprout! Following this link lets Buzzsprout know Ż sent you and it gets you a $20 credit if you sign up for a paid plan, and helps support her show. Buzzsprout gets your show listed in every major podcast platform. You’ll get a great looking podcast website, a...
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1 year ago
28 minutes

I was just overthinking
Step away from your phone, now!
Trying something new here, do you want to hear overthinking in real time? Tune in whilst I spill the tea on my latest self-improvement journey on cutting the time I spend on my phone.... This is an episode on how I went from 8+ hrs on average a week to only under 2 hrs! Send us a text Support the show Follow Ż on Instagram Ż uses Buzzsprout! Following this link lets Buzzsprout know Ż sent you and it gets you a $20 credit if you sign up for a paid plan, and helps support her show....
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1 year ago
18 minutes

I was just overthinking
Growing up with two brothers as the only girl in the family
If you are the only girl in the family and have brothers or you are a brother to a sister, this episode is for you! Listen in whilst I break down my own experience and how growing up with brothers influenced and shaped me as a person. Everyone's experience is unique, so let me know if you could relate and what you thought of the episode! Follow Ż on Instagram *** Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/qube/play License code: HTN6IGF0NS21I3AZ Send us a text Support ...
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1 year ago
29 minutes

I was just overthinking
Season 2 - Teaser - Coming soon!
Are you ready for Season 2?! *** Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/philip-anderson/achievement License code: XPLILRH5C4LFMVNU Send us a text Support the show Follow Ż on Instagram Ż uses Buzzsprout! Following this link lets Buzzsprout know Ż sent you and it gets you a $20 credit if you sign up for a paid plan, and helps support her show. Buzzsprout gets your show listed in every major podcast platform. You’ll get a great looking podcast website, audio playe...
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1 year ago
1 minute

I was just overthinking
Health, Fitness & Eating Habits Part 2 ft. justjordnn
The episode is Part 2 of Health, Fitness & Eating Habits series and is a discussion with an ex-pro-athlete about self-improvement culture, his fitness journey and effects of pro-athlete experience on mental health. If you want to know more about Jordan and his current fitness journey, follow justjordnn on TikTok. Let me know what you think of the episode as usual! Send us a text Support the show Follow Ż on Instagram Ż uses Buzzsprout! Following this link lets Buzzsprout know Ż se...
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2 years ago
1 hour 2 minutes

I was just overthinking
Health, Fitness & Eating Habits Part 1 ft. ALOHAXLIFESTYLE
Ż is joined with the first ever guest of the podcast - Kiran also known as alohaxlifestyle on Instagram! The episode is Part 1 of Health, Fitness & Eating Habits series and is an interesting chat about healthy eating and gut health. Make sure to give Kiran a follow on Instagram and show her content some love <3 Disclaimer: The content provided in this podcast episode on healthy eating and gut health is based on personal experiences and tips that have worked for the host and th...
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2 years ago
32 minutes

I was just overthinking
Home away from home
Things you go through when you move to a different country from young age. Send us a text Support the show Follow Ż on Instagram Ż uses Buzzsprout! Following this link lets Buzzsprout know Ż sent you and it gets you a $20 credit if you sign up for a paid plan, and helps support her show. Buzzsprout gets your show listed in every major podcast platform. You’ll get a great looking podcast website, audio players that you can drop into other websites, detailed analytics to see how people...
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2 years ago
30 minutes

I was just overthinking
Things I do that ground me
As an overthinker, I often find myself living in my thoughts. This episode goes into detailed description of practices that help me feel like I am on Earth. Send us a text Support the show Follow Ż on Instagram Ż uses Buzzsprout! Following this link lets Buzzsprout know Ż sent you and it gets you a $20 credit if you sign up for a paid plan, and helps support her show. Buzzsprout gets your show listed in every major podcast platform. You’ll get a great looking podcast website, audio p...
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2 years ago
25 minutes

I was just overthinking
Lack of personality culture
I feel like everyone has the same ideas and perspectives - listen to me break down what exactly "lack of personality culture" means (I am coining this phrase!), why is it there, how to avoid it and how celebrities love to pretend they are deep... Send us a text Support the show Follow Ż on Instagram Ż uses Buzzsprout! Following this link lets Buzzsprout know Ż sent you and it gets you a $20 credit if you sign up for a paid plan, and helps support her show. Buzzsprout gets your show listed ...
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2 years ago
22 minutes

I was just overthinking
Artificial Intelligence (AI)
Surge of AI tools and its influence on people. Listen in whilst I am experimenting with ChatGPT with a little twist. Send us a text Support the show Follow Ż on Instagram Ż uses Buzzsprout! Following this link lets Buzzsprout know Ż sent you and it gets you a $20 credit if you sign up for a paid plan, and helps support her show. Buzzsprout gets your show listed in every major podcast platform. You’ll get a great looking podcast website, audio players that you can drop into other webs...
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2 years ago
30 minutes

I was just overthinking
What makes a man desirable?
Society vs men. Let me know what you thought of the episode and whether you agree to the qualities that make a man desirable on my instagram page :) Send us a text Support the show Follow Ż on Instagram Ż uses Buzzsprout! Following this link lets Buzzsprout know Ż sent you and it gets you a $20 credit if you sign up for a paid plan, and helps support her show. Buzzsprout gets your show listed in every major podcast platform. You’ll get a great looking podcast website, audio players ...
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2 years ago
18 minutes

I was just overthinking
What makes a woman beautiful?
The concept of beauty in the digital era. Send us a text Support the show Follow Ż on Instagram Ż uses Buzzsprout! Following this link lets Buzzsprout know Ż sent you and it gets you a $20 credit if you sign up for a paid plan, and helps support her show. Buzzsprout gets your show listed in every major podcast platform. You’ll get a great looking podcast website, audio players that you can drop into other websites, detailed analytics to see how people are listening, tools to promote ...
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2 years ago
17 minutes

I was just overthinking
Rejection & "Failure"
How do I deal with it? The approach that changed my mindset forever. Send us a text Support the show Follow Ż on Instagram Ż uses Buzzsprout! Following this link lets Buzzsprout know Ż sent you and it gets you a $20 credit if you sign up for a paid plan, and helps support her show. Buzzsprout gets your show listed in every major podcast platform. You’ll get a great looking podcast website, audio players that you can drop into other websites, detailed analytics to see how people are l...
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2 years ago
27 minutes

I was just overthinking
Social media + Mental health
How do I stay unaffected when consuming content online? Send us a text Support the show Follow Ż on Instagram Ż uses Buzzsprout! Following this link lets Buzzsprout know Ż sent you and it gets you a $20 credit if you sign up for a paid plan, and helps support her show. Buzzsprout gets your show listed in every major podcast platform. You’ll get a great looking podcast website, audio players that you can drop into other websites, detailed analytics to see how people are listening, tools to ...
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2 years ago
20 minutes

I was just overthinking
Introduction
Who is Ż? Why is the podcast called "I was just overthinking"? What is the podcast about? Send us a text Support the show Follow Ż on Instagram Ż uses Buzzsprout! Following this link lets Buzzsprout know Ż sent you and it gets you a $20 credit if you sign up for a paid plan, and helps support her show. Buzzsprout gets your show listed in every major podcast platform. You’ll get a great looking podcast website, audio players that you can drop into other websites, detailed analytics to se...
Show more...
2 years ago
13 minutes

I was just overthinking
Tune in whilst Ż shares her candid thoughts around how to handle stress and anxiety like a pro. Send us a text Support the show Follow Ż on Instagram Ż uses Buzzsprout! Following this link lets Buzzsprout know Ż sent you and it gets you a $20 credit if you sign up for a paid plan, and helps support her show. Buzzsprout gets your show listed in every major podcast platform. You’ll get a great looking podcast website, audio players that you can drop into other websites, detailed analytics to...