Inspired by the incredible achievements of David Lodge, we started thinking about how to start increasing the distances we run. This coincides nicely with Oliver's first 10K race which was completed with the help of Andrew's constant presence. And chat! We take you through the best, safest ways to build up distance and get as far as the "Backyard Ultra" where super resilient runners complete a course of 6.7Km once and hour every hour until one competitor is left. In this event runners complete 100s, that is 100s of miles! But most of us just want to explore how to run further and this is what we focus on.