Stress is not just in your mind — it’s in your body, your habits, your heart, and your health. In this episode of the IAM BABA podcast, I reveal the raw truth: - Stress is the real silent killer — not just junk food, smoking, or alcohol. - It is the root cause of heart disease, diabetes, cancer, digestive issues, and more. - And most importantly, it’s a cycle we unknowingly feed through our daily choices. This episode breaks down: - What stress really is and how it sile...
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Stress is not just in your mind — it’s in your body, your habits, your heart, and your health. In this episode of the IAM BABA podcast, I reveal the raw truth: - Stress is the real silent killer — not just junk food, smoking, or alcohol. - It is the root cause of heart disease, diabetes, cancer, digestive issues, and more. - And most importantly, it’s a cycle we unknowingly feed through our daily choices. This episode breaks down: - What stress really is and how it sile...
How to Make Fitness Fun, Effective, and Sustainable
IAM BABA
27 minutes
11 months ago
How to Make Fitness Fun, Effective, and Sustainable
Episode 3: How to Make Fitness Fun, Effective, and Sustainable | IAM BABA Podcast Welcome to the third episode of the IAM BABA podcast, where we dive deep into creating a fitness journey that’s enjoyable, impactful, and most importantly, sustainable. If fitness has ever felt like a chore or something you struggle to stick with, this episode is for you. Baba breaks down the secrets to transforming fitness from a daunting task into a rewarding and life-enhancing lifestyle. Episode Highlights;...
IAM BABA
Stress is not just in your mind — it’s in your body, your habits, your heart, and your health. In this episode of the IAM BABA podcast, I reveal the raw truth: - Stress is the real silent killer — not just junk food, smoking, or alcohol. - It is the root cause of heart disease, diabetes, cancer, digestive issues, and more. - And most importantly, it’s a cycle we unknowingly feed through our daily choices. This episode breaks down: - What stress really is and how it sile...
