Welcome to IDEA’s Listen & Learn CEC Podcast, the fitness industry’s first and only audible CEC program. We know how busy you are, so we wanted to provide an easy way to help you listen, learn and earn credits toward your certification renewal. Research has shown that physical activity increases comprehension, so whether you’re out for a run, working out or just doing the dishes, now you can cement your learning through this convenient audible CEC option.
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Welcome to IDEA’s Listen & Learn CEC Podcast, the fitness industry’s first and only audible CEC program. We know how busy you are, so we wanted to provide an easy way to help you listen, learn and earn credits toward your certification renewal. Research has shown that physical activity increases comprehension, so whether you’re out for a run, working out or just doing the dishes, now you can cement your learning through this convenient audible CEC option.
Women on Weights, Yoga Brain Boost & Med Diet Rules!
IDEA Listen & Learn CEC Podcast
42 minutes 19 seconds
5 years ago
Women on Weights, Yoga Brain Boost & Med Diet Rules!
This episode contains information that has been approved for 1 CEC by more than 25 approval agencies including ACE, NASM, AFAA, ACSM, NSCA and NFPT. It contains 20 articles—10 from our Headlines news section and 10 from our Food for Thought news section as published in the February edition of the award-winning IDEA Fitness Journal. This collection of evidence-based news stories will bring you up to date on fitness trends, exercise research and the dynamic fields of diet, food, nutrition and behavior change science.
In order to claim your CEC you will need to pass a short Quiz which is available for purchase in the IDEA store. The Quiz comes with the written version of all the articles on this podcast, so you also can read them and refer back to the research presented.
CEC Articles included:
Group Exercise Instructors Make an Impact
Women and Strength Training
Any Amount of Running Boosts Health
Overtraining Tires Mind and Body
Yoga Boosts Brain Fitness
The Med Diet Stands the Test of Time
More Evidence That Ultraprocessed Foods Lead to Obesity and Diabetes
Physical Activity in Youth Leads to More Veggies in Adulthood
Fresh Food and Vegetables Appear in Schools
Lifestyle and Longevity Go Hand in Hand
Read by Joy Keller - Executive Editor, IDEA Publications
IDEA Listen & Learn CEC Podcast
Welcome to IDEA’s Listen & Learn CEC Podcast, the fitness industry’s first and only audible CEC program. We know how busy you are, so we wanted to provide an easy way to help you listen, learn and earn credits toward your certification renewal. Research has shown that physical activity increases comprehension, so whether you’re out for a run, working out or just doing the dishes, now you can cement your learning through this convenient audible CEC option.
