If you're always trying to hide down your "negative" emotions in the name of putting on a perfect and happy face for everyone else... this might actually be making your moods more difficult to handle! In this episode I talk about how anger is actually a step up from sadness, how things backfired when I suppressed my anger, and how seeing anger as creative fodder helped me to create better things in my life.
Watch this episode:https://youtu.be/hZhB1P3tjXc
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