S03 E23 - Crewing 100 miles with Andrew "The Crewman'

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Idiots Go Running

Colin and Andrew Goodman

71 episodes

2 days ago

Idiots Go Running Podcast follows normal runners doing slightly abnormal things. From ultra marathons to a 2024 100-mile challenge, we share real training journeys, big goals, bad decisions, and plenty of laughs. Episodes cover training tips, rest days, nutrition reviews, fuelling mistakes, athlete interviews, and the all-important nutritional jelly. Expect honest conversations, endurance running chat, AI voices, and comedy along the way. No fake motivation — just learning in public and proving you don’t need to be elite, just stubborn enough to keep going.

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All content for Idiots Go Running is the property of Colin and Andrew Goodman and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Running

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S03 E23 - Crewing 100 miles with Andrew "The Crewman'

Idiots Go Running

25 minutes 35 seconds

6 months ago

S03 E23 - Crewing 100 miles with Andrew "The Crewman'

In this episode of Idiots Go Running, we dive into the wild world of ultramarathon crewing! 🏃‍♂️🧃Andrew “The Crewman” Goodman shares what it’s really like supporting Colin through the 100-mile We Run Wild NI Ultra—from spilled coffee to broken headtorches and some seriously questionable decisions (including singing Queen mid-race). Somehow, it all worked out… and Colin finished in 4th place!🎙️ Expect:– Crew tips for 100-mile ultras– What to pack, what to forget, and what to never do again– The importance of timing, fuelling, and not breaking the runner– Classic crew chaos and the birth of The Crewman ChroniclesIt’s funny, honest, and surprisingly useful for anyone stepping into the world of ultrarunning—whether you’re running or just the poor soul handing out the flapjacks.📦 Sponsored by Protein Rebel – natural fuel for endurance weirdos like us.🎧 Listen now on Spotify, Apple, or wherever you get your podcasts!🌐 idiotsgorunning.com#IdiotsGoRunning #UltraRunning #CrewLife #100MileUltra #TrailRunning #RunningPodcast #WeRunWildNI #RunningSupport #UltramarathonTips #ProteinRebel #RunningFuel #RunnersOfInstagram #EnduranceChallenge