There are hard things you choose—and then there are the ones that choose you. IDK, This Is Really Hard marks the start of our How-To Series, where we explore what it means to do the hard things we never actually asked to learn.

In this first episode, I talk with my friend and holistic nutritionist Diana Tenbrink about walking through infertility, early menopause, and grief, and learning how to hold onto faith, resilience, and self-compassion when life doesn’t go as planned.

We talk about choosing grace over grind, mental health, healing, and what strength actually looks like when it’s quiet, hormonal, sweaty, or full of tears. It’s about the kind of emotional strength that doesn’t get applause—but matters the most.

Content Warning: This episode includes mention of miscarriage, IVF, and grief. Please take care and listen when you’re ready.

You can follow Diana at @balance_with_d on Instagram and TikTok.

If this episode gave you a little room to exhale, share it with a friend who’s in their own hard season or tag @idkmybffjude on Instagram so I know it reached you. New episodes drop every other Tuesday.

Written and hosted by Judith Sallador

Produced by Michael Gonzales

faith, resilience, infertility, early menopause, grief, miscarriage, IVF, women’s health, mental health, healing, emotional strength, vulnerability, friendship, self-compassion, doing hard things, podcast for women, faith-based healing, real conversations, Jude, IDK My BFF Jude, Diana Tenbrink