This episode explores the invisible emotional weight you carry every day old stories, expectations, guilt, and roles that keep you exhausted, resentful, and disconnected from yourself. Through gentle reflection, mindfulness, and self-compassion, Karen Strober, a mental health therapist and emotional wellness expert, guides you to notice what you’re holding, understand why it feels so heavy, and begin letting go of what no longer serves you. You’ll learn simple, practical ways to release emoti...
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This episode explores the invisible emotional weight you carry every day old stories, expectations, guilt, and roles that keep you exhausted, resentful, and disconnected from yourself. Through gentle reflection, mindfulness, and self-compassion, Karen Strober, a mental health therapist and emotional wellness expert, guides you to notice what you’re holding, understand why it feels so heavy, and begin letting go of what no longer serves you. You’ll learn simple, practical ways to release emoti...
S 2 E 2 Think different, worry less and feel better
If feelings could talk
7 minutes
1 month ago
S 2 E 2 Think different, worry less and feel better
In this episode, we explore how the way you think directly shapes the way you feel. If you’ve been stuck in worry, overthinking, or “what if” spirals, this conversation will give you simple, practical tools to slow down your thoughts and calm your emotions. You’ll learn how to challenge fear-based thinking, interrupt mental loops, and shift into a more grounded, realistic mindset one that brings more peace and less panic. Think different. Worry less. Feel better. Real tools. Real emotions. Re...
If feelings could talk
This episode explores the invisible emotional weight you carry every day old stories, expectations, guilt, and roles that keep you exhausted, resentful, and disconnected from yourself. Through gentle reflection, mindfulness, and self-compassion, Karen Strober, a mental health therapist and emotional wellness expert, guides you to notice what you’re holding, understand why it feels so heavy, and begin letting go of what no longer serves you. You’ll learn simple, practical ways to release emoti...
