This episode explores the invisible emotional weight you carry every day old stories, expectations, guilt, and roles that keep you exhausted, resentful, and disconnected from yourself. Through gentle reflection, mindfulness, and self-compassion, Karen Strober, a mental health therapist and emotional wellness expert, guides you to notice what you’re holding, understand why it feels so heavy, and begin letting go of what no longer serves you. You’ll learn simple, practical ways to release emoti...
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This episode explores the invisible emotional weight you carry every day old stories, expectations, guilt, and roles that keep you exhausted, resentful, and disconnected from yourself. Through gentle reflection, mindfulness, and self-compassion, Karen Strober, a mental health therapist and emotional wellness expert, guides you to notice what you’re holding, understand why it feels so heavy, and begin letting go of what no longer serves you. You’ll learn simple, practical ways to release emoti...
S 2 E 4 The Emotional Weight We Carry: Letting Go of What No Longer Serves You
If feelings could talk
6 minutes
4 weeks ago
S 2 E 4 The Emotional Weight We Carry: Letting Go of What No Longer Serves You
This episode explores the invisible emotional weight you carry every day old stories, expectations, guilt, and roles that keep you exhausted, resentful, and disconnected from yourself. Through gentle reflection, mindfulness, and self-compassion, Karen Strober, a mental health therapist and emotional wellness expert, guides you to notice what you’re holding, understand why it feels so heavy, and begin letting go of what no longer serves you. You’ll learn simple, practical ways to release emoti...
If feelings could talk
This episode explores the invisible emotional weight you carry every day old stories, expectations, guilt, and roles that keep you exhausted, resentful, and disconnected from yourself. Through gentle reflection, mindfulness, and self-compassion, Karen Strober, a mental health therapist and emotional wellness expert, guides you to notice what you’re holding, understand why it feels so heavy, and begin letting go of what no longer serves you. You’ll learn simple, practical ways to release emoti...
