This episode explores the invisible emotional weight you carry every day old stories, expectations, guilt, and roles that keep you exhausted, resentful, and disconnected from yourself. Through gentle reflection, mindfulness, and self-compassion, Karen Strober, a mental health therapist and emotional wellness expert, guides you to notice what you’re holding, understand why it feels so heavy, and begin letting go of what no longer serves you. You’ll learn simple, practical ways to release emoti...
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This episode explores the invisible emotional weight you carry every day old stories, expectations, guilt, and roles that keep you exhausted, resentful, and disconnected from yourself. Through gentle reflection, mindfulness, and self-compassion, Karen Strober, a mental health therapist and emotional wellness expert, guides you to notice what you’re holding, understand why it feels so heavy, and begin letting go of what no longer serves you. You’ll learn simple, practical ways to release emoti...
S1 E 14 Be Real: Staying True to Who You Are with Integrity and Compassion
If feelings could talk
6 minutes
8 months ago
S1 E 14 Be Real: Staying True to Who You Are with Integrity and Compassion
Be Real – Staying True to Who You Are with Integrity and Compassion In a world that often encourages perfection, comparison, and people-pleasing, staying true to yourself can feel like a radical act. In this episode, we explore what it really means to be authentic—how to live with integrity, honor your values, and show up as your real self with compassion, not shame. You'll learn how to recognize when you're out of alignment with your truth, how to let go of masks and roles that no long...
If feelings could talk
This episode explores the invisible emotional weight you carry every day old stories, expectations, guilt, and roles that keep you exhausted, resentful, and disconnected from yourself. Through gentle reflection, mindfulness, and self-compassion, Karen Strober, a mental health therapist and emotional wellness expert, guides you to notice what you’re holding, understand why it feels so heavy, and begin letting go of what no longer serves you. You’ll learn simple, practical ways to release emoti...
