Do you ever feel like you’re stuck living the same emotional story over and over again—repeating old habits, relationships, or thought patterns that no longer serve you? In this episode of If Feelings Could Talk, Karen Strober, MSW Emotional Wellness Expert and DBT-Certified Therapist dives deep into why we get caught in these cycles and how to finally break free. Learn how your unconscious beliefs shape your emotional responses, how to identify resistance to change, and what it truly means t...
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Do you ever feel like you’re stuck living the same emotional story over and over again—repeating old habits, relationships, or thought patterns that no longer serve you? In this episode of If Feelings Could Talk, Karen Strober, MSW Emotional Wellness Expert and DBT-Certified Therapist dives deep into why we get caught in these cycles and how to finally break free. Learn how your unconscious beliefs shape your emotional responses, how to identify resistance to change, and what it truly means t...
S1 E 3 Empowering Your Inner Self: Tapping into Your Strength and Authenticity.
If feelings could talk
8 minutes
11 months ago
S1 E 3 Empowering Your Inner Self: Tapping into Your Strength and Authenticity.
In this episode of *If Feelings Could Talk*, we dive deep into the journey of self-empowerment. Discover how tapping into your inner strength and embracing your true, authentic self can transform the way you live and experience life. I'll guide you through practical strategies to overcome self-doubt, connect with your personal power, and cultivate a sense of confidence rooted in who you truly are. Whether you're seeking clarity, courage, or a renewed sense of purpose, this episode will inspir...
If feelings could talk
Do you ever feel like you’re stuck living the same emotional story over and over again—repeating old habits, relationships, or thought patterns that no longer serve you? In this episode of If Feelings Could Talk, Karen Strober, MSW Emotional Wellness Expert and DBT-Certified Therapist dives deep into why we get caught in these cycles and how to finally break free. Learn how your unconscious beliefs shape your emotional responses, how to identify resistance to change, and what it truly means t...
