Do you ever feel like you’re stuck living the same emotional story over and over again—repeating old habits, relationships, or thought patterns that no longer serve you? In this episode of If Feelings Could Talk, Karen Strober, MSW Emotional Wellness Expert and DBT-Certified Therapist dives deep into why we get caught in these cycles and how to finally break free. Learn how your unconscious beliefs shape your emotional responses, how to identify resistance to change, and what it truly means t...
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Do you ever feel like you’re stuck living the same emotional story over and over again—repeating old habits, relationships, or thought patterns that no longer serve you? In this episode of If Feelings Could Talk, Karen Strober, MSW Emotional Wellness Expert and DBT-Certified Therapist dives deep into why we get caught in these cycles and how to finally break free. Learn how your unconscious beliefs shape your emotional responses, how to identify resistance to change, and what it truly means t...
S1 E 4 Calming Your Thoughts to Regulate Emotions.
If feelings could talk
8 minutes
11 months ago
S1 E 4 Calming Your Thoughts to Regulate Emotions.
In this episode, we explore how your thoughts play a crucial role in shaping your emotional world. When negative or racing thoughts take over, they can intensify feelings of stress, anxiety, and overwhelm. But there’s good news—by learning to calm and manage your thoughts, you can regain control over your emotions and cultivate inner peace. Join me as we dive into practical strategies to shift your mindset, embrace mindfulness, and create more balance in your emotional life. We’ll loo...
If feelings could talk
Do you ever feel like you’re stuck living the same emotional story over and over again—repeating old habits, relationships, or thought patterns that no longer serve you? In this episode of If Feelings Could Talk, Karen Strober, MSW Emotional Wellness Expert and DBT-Certified Therapist dives deep into why we get caught in these cycles and how to finally break free. Learn how your unconscious beliefs shape your emotional responses, how to identify resistance to change, and what it truly means t...
