Do you ever feel like you’re stuck living the same emotional story over and over again—repeating old habits, relationships, or thought patterns that no longer serve you? In this episode of If Feelings Could Talk, Karen Strober, MSW Emotional Wellness Expert and DBT-Certified Therapist dives deep into why we get caught in these cycles and how to finally break free. Learn how your unconscious beliefs shape your emotional responses, how to identify resistance to change, and what it truly means t...
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Do you ever feel like you’re stuck living the same emotional story over and over again—repeating old habits, relationships, or thought patterns that no longer serve you? In this episode of If Feelings Could Talk, Karen Strober, MSW Emotional Wellness Expert and DBT-Certified Therapist dives deep into why we get caught in these cycles and how to finally break free. Learn how your unconscious beliefs shape your emotional responses, how to identify resistance to change, and what it truly means t...
S1 E10 (Part 1) How to Change How You Feel by Changing What You Think.
If feelings could talk
5 minutes
8 months ago
S1 E10 (Part 1) How to Change How You Feel by Changing What You Think.
Welcome to Part 1 of our special 3-part series on If Feelings Could Talk! In this episode, we kick things off by exploring how your thoughts shape your emotions. Often, the way we feel is directly influenced by our thinking patterns—whether we're aware of it or not. In Part 1, you'll learn how to: Identify the negative thoughts that contribute to emotional distressUnderstand how cognitive distortions affect your moodBegin the process of challenging and reframing those thoughts to create healt...
If feelings could talk
Do you ever feel like you’re stuck living the same emotional story over and over again—repeating old habits, relationships, or thought patterns that no longer serve you? In this episode of If Feelings Could Talk, Karen Strober, MSW Emotional Wellness Expert and DBT-Certified Therapist dives deep into why we get caught in these cycles and how to finally break free. Learn how your unconscious beliefs shape your emotional responses, how to identify resistance to change, and what it truly means t...
