Do you ever feel like you’re stuck living the same emotional story over and over again—repeating old habits, relationships, or thought patterns that no longer serve you? In this episode of If Feelings Could Talk, Karen Strober, MSW Emotional Wellness Expert and DBT-Certified Therapist dives deep into why we get caught in these cycles and how to finally break free. Learn how your unconscious beliefs shape your emotional responses, how to identify resistance to change, and what it truly means t...
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Do you ever feel like you’re stuck living the same emotional story over and over again—repeating old habits, relationships, or thought patterns that no longer serve you? In this episode of If Feelings Could Talk, Karen Strober, MSW Emotional Wellness Expert and DBT-Certified Therapist dives deep into why we get caught in these cycles and how to finally break free. Learn how your unconscious beliefs shape your emotional responses, how to identify resistance to change, and what it truly means t...
S1 E12 (Part 3 )How to maintain positive changes over time and build emotional resilience
If feelings could talk
7 minutes
8 months ago
S1 E12 (Part 3 )How to maintain positive changes over time and build emotional resilience
Episode 12: How to Maintain Positive Changes Over Time and Build Emotional Resilience In this episode, we dive into the key strategies for sustaining the positive changes you've made and creating lasting emotional resilience. Change can be challenging, and staying consistent is often the hardest part. I’ll guide you through actionable techniques to help you maintain your progress, strengthen your emotional resilience, and continue growing on your path to self-compassion and mindfulness. Tune ...
If feelings could talk
Do you ever feel like you’re stuck living the same emotional story over and over again—repeating old habits, relationships, or thought patterns that no longer serve you? In this episode of If Feelings Could Talk, Karen Strober, MSW Emotional Wellness Expert and DBT-Certified Therapist dives deep into why we get caught in these cycles and how to finally break free. Learn how your unconscious beliefs shape your emotional responses, how to identify resistance to change, and what it truly means t...
