This episode explores the invisible emotional weight you carry every day old stories, expectations, guilt, and roles that keep you exhausted, resentful, and disconnected from yourself. Through gentle reflection, mindfulness, and self-compassion, Karen Strober, a mental health therapist and emotional wellness expert, guides you to notice what you’re holding, understand why it feels so heavy, and begin letting go of what no longer serves you. You’ll learn simple, practical ways to release emoti...
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This episode explores the invisible emotional weight you carry every day old stories, expectations, guilt, and roles that keep you exhausted, resentful, and disconnected from yourself. Through gentle reflection, mindfulness, and self-compassion, Karen Strober, a mental health therapist and emotional wellness expert, guides you to notice what you’re holding, understand why it feels so heavy, and begin letting go of what no longer serves you. You’ll learn simple, practical ways to release emoti...
S1 E15 Understanding Narcissistic Personality Disorder & How DBT Can Help
If feelings could talk
13 minutes
6 months ago
S1 E15 Understanding Narcissistic Personality Disorder & How DBT Can Help
In this episode, we take a grounded, therapeutic look at Narcissistic Personality Disorder (NPD)—what it is, what it isn’t, and how it often develops as a protective strategy rooted in early emotional wounds. Whether you're navigating a relationship with someone showing narcissistic traits or exploring your own patterns of emotional regulation, this conversation offers clarity and nuance. We’ll also explore how Dialectical Behavior Therapy (DBT) can help build skills like distress tolerance, ...
If feelings could talk
This episode explores the invisible emotional weight you carry every day old stories, expectations, guilt, and roles that keep you exhausted, resentful, and disconnected from yourself. Through gentle reflection, mindfulness, and self-compassion, Karen Strober, a mental health therapist and emotional wellness expert, guides you to notice what you’re holding, understand why it feels so heavy, and begin letting go of what no longer serves you. You’ll learn simple, practical ways to release emoti...
