In this first Inner Room conversation, I sit down with Grant, a mental performance coach who blends truth, energy, and embodiment.

We talk about the cold plunge moment that cracked something open in me, the emotional release that followed, and how that single experience revealed a template of masculinity I didn’t know I was missing.

From there, this episode goes everywhere:
→ what masculine and feminine energy actually mean beyond the internet clichés
→ why so many men are emotionally stuck
→ the real cost of suppressed emotions
→ how to build trust with yourself
→ breathwork, regulation, and surrender
→ what women misunderstand about men (and what men miss about women)
→ the bridge back to each other

Grant drops truth bomb after truth bomb ... the kind that makes you rethink how you show up in love, conflict, and in your own body. He shares the importance of self-reflection and trusting yourself and provides a few tips for emotional regulation.

If you’ve ever felt disconnected from yourself, your partner, or your emotional life… you’re going to feel this one in your chest.

Instagram: @grantdziak
Website: https://grantdziak.com/

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