The Inner Room: Therapy, Body Image, and Becoming Yourself Again with Lauren Larkin

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If These Walls Could Talk Podcast

Vanessa Spinarsky and The Mama Healing Hub

52 episodes

4 days ago

We love honest conversations! The kind that crack you open a little. If These Walls Could Talk is where we explore the beautiful mess of being human. Hosted by therapists and friends Vanessa, Alyssa & Carrie, we talk with people brave enough to be real about it all... identity, love, exhaustion, creativity, and growth. Two rooms, one honest house. The Mom Room: Join us for real, relatable conversations from the heart of motherhood. The Inner Room: Here, Vanessa sits down for intimate conversations and solo reflections that blend psychology, storytelling, and lived experience.

Mental Health

Health & Fitness

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All content for If These Walls Could Talk Podcast is the property of Vanessa Spinarsky and The Mama Healing Hub and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Mental Health

Health & Fitness

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The Inner Room: Therapy, Body Image, and Becoming Yourself Again with Lauren Larkin

If These Walls Could Talk Podcast

54 minutes 2 seconds

2 weeks ago

The Inner Room: Therapy, Body Image, and Becoming Yourself Again with Lauren Larkin

In this deeply human episode of The Inner Room, host Vanessa Spinarsky sits down with New York-based therapist Lauren Larkin (@leltherapy) for an honest conversation about eating disorders, what recovery actually looks like, and why healing is never a solo act.

Lauren shares her personal journey through disordered eating, the familial and cultural forces that shape our self-image, and the unique pressure of living in a city like New York...where comparison and performance can feel like a second skin.

Together, Vanessa and Lauren explore the truth that therapists are humans first and how their own wounds, identities, and lived experiences shape the way they sit with clients. They discuss the importance of relational therapy, the messy middle of balancing work and life, and the courage it takes to name the unspeakable parts of our struggles.

Lauren also gives us a first look at her upcoming Eating Disorder Recovery Workbook, arriving July 2026, designed for those who want deeper support, reflection, and structure in their ongoing healing journey.

This conversation is a reminder that recovery isn’t linear, perfection isn’t the goal, and being a “work in progress” is not a flaw...it’s proof of your humanity.

Connect with Lauren:

Instagram & TikTok: @leltherapy
Website: leltherapy.com
Eating Disorder Workbook: Coming July 2026