The Mom Room: Why Doing Less Might Save Your Marriage with Jenna Cavadas

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If These Walls Could Talk Podcast

Vanessa Spinarsky and The Mama Healing Hub

52 episodes

4 days ago

We love honest conversations! The kind that crack you open a little. If These Walls Could Talk is where we explore the beautiful mess of being human. Hosted by therapists and friends Vanessa, Alyssa & Carrie, we talk with people brave enough to be real about it all... identity, love, exhaustion, creativity, and growth. Two rooms, one honest house. The Mom Room: Join us for real, relatable conversations from the heart of motherhood. The Inner Room: Here, Vanessa sits down for intimate conversations and solo reflections that blend psychology, storytelling, and lived experience.

Mental Health

Health & Fitness

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All content for If These Walls Could Talk Podcast is the property of Vanessa Spinarsky and The Mama Healing Hub and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Mental Health

Health & Fitness

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The Mom Room: Why Doing Less Might Save Your Marriage with Jenna Cavadas

If These Walls Could Talk Podcast

22 minutes 7 seconds

1 month ago

The Mom Room: Why Doing Less Might Save Your Marriage with Jenna Cavadas

In this deeply honest and refreshingly grounding conversation, Carrie and Alyssa sit down with Jenna Cavadas, postpartum marriage coach and mother, to talk about the hidden emotional terrain couples face after infertility, birth, and the early-motherhood years. Jenna opens up about her own journey through infertility and the ways it shook her marriage, her identity, and her sense of self.

What began as her rock-bottom moment became the doorway into her work today: helping women rebuild connection, reclaim their desires, and re-root themselves in their feminine power, especially during the most demanding seasons of motherhood.

Together, we unpack the messy parts of postpartum relationships: the resentment, the uneven labor, the exhaustion, and the quiet ache of not recognizing yourself anymore. Jenna offers a clear, compassionate path back, one rooted not in doing more, but in doing less, softening, communicating honestly, and remembering your own needs.

Whether you’re in the newborn trenches, navigating the mental load, or craving a deeper connection with your partner, this episode will make you feel seen and remind you that healing is always possible.

📲 Connect with Jenna

Find Jenna on Instagram at @jennacavadas
She offers 1:1 coaching, workshops, and deeply supportive content for women navigating postpartum, resentment, and relationship repair.

Join The Mama Healing Hub & Start Building Your Mom Circle Today!

Our therapist-led online community is a sanctuary for mothers who crave real connection, emotional support, and space to breathe. Inside, you’ll find:

Monthly live therapeutic gatherings (art therapy, coffee talks, and expert-led workshops)
Drop-in sessions to process emotions and reconnect with yourself
A book club centered on growth and motherhood
Gentle monthly reflections and prompts to guide your healing journey
A private ad-free space filled with moms who get it—because they’re living it too

Join today and receive 30 days free → ⁠⁠⁠themamahealinghub.com/join⁠⁠⁠

🌿 Follow along on Instagram:Stay connected with our community conversations, reflective art sessions, and upcoming events at ⁠⁠⁠@themamahealinghubinc