Welcome to the iFM Coaching podcast, where our goal is to teach you the facts on living a healthy lifestyle through fitness, nutrition and positive mindset changes. Visit www.iFMCoaching.Online for information on our Nutrition and Exercise Programs.
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Welcome to the iFM Coaching podcast, where our goal is to teach you the facts on living a healthy lifestyle through fitness, nutrition and positive mindset changes. Visit www.iFMCoaching.Online for information on our Nutrition and Exercise Programs.
How to Transform without a Nutrition or Exercise Program
iFM Coaching Podcast
30 minutes 42 seconds
2 years ago
How to Transform without a Nutrition or Exercise Program
In this episode, I reveal a fundamental mistake people make when starting their transformation journeys. Then I share five core components of the mindset you'll need and how to use them to transform your body without relying on a traditional nutrition or exercise plan.
iFM Coaching Podcast
Welcome to the iFM Coaching podcast, where our goal is to teach you the facts on living a healthy lifestyle through fitness, nutrition and positive mindset changes. Visit www.iFMCoaching.Online for information on our Nutrition and Exercise Programs.
