Do you create an outcome that you attach yourself to when starting something new? Do you cut off, ice out or cancel people when things don't turn out the way you planned? What if there was a way to practise healthy, present moment awareness with non-attachment to an outcome?

This episode explains the difference between all three states and how detaching can be a trauma response. It also explains how non-attachment can help you to dream big, heal, and live in the present all while allowing the Universe to step in and serve you more than you could ever imagine.