From the crunchy woman to those seeking more profound health and experiences for themselves and others, this is a place for you to expand your mind and understanding of science, spirituality, the world around you, and your place in it. WIth topics revolved around Natural Health & Wellness, Universal principles of Life, Energy healing, Human Design, Epigentics and Consciousness, you'll be challenged to explore the depths of your (old) thinking & be catalyzed to reset your versions of "normal" in relation to health, well-BEING and living life to your highest expression.
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From the crunchy woman to those seeking more profound health and experiences for themselves and others, this is a place for you to expand your mind and understanding of science, spirituality, the world around you, and your place in it. WIth topics revolved around Natural Health & Wellness, Universal principles of Life, Energy healing, Human Design, Epigentics and Consciousness, you'll be challenged to explore the depths of your (old) thinking & be catalyzed to reset your versions of "normal" in relation to health, well-BEING and living life to your highest expression.
Dr. Natalie is joined by Dr. Lee (her husband) to discuss the mind-body connection. Being such a HUGE topic we wanted to first focus on how our thoughts can lead to physiological (body) responses that we don't want or what we do want. The focus stayed on how our current emotions can create neuroplastic patterns in our body to be triggered on a chronic basis and lead to chronic conditions throughout the body.
Sharing various examples of this we then begin to share how we can also "rewire" these chronic "negative" emotions to become less present while increasing the "positive" and beneficial emotions. We share how we measure our inner resilience with tools such as Heart Rate Variability (HRV) and use Heart-Brain coherence techniques to increase your inner resilience...and improve the quality of your life beyond the physical body.
We end this discussion with a powerful 8-minute heart-brain activation session led by Dr. Lee.
Igniting Consciousness
From the crunchy woman to those seeking more profound health and experiences for themselves and others, this is a place for you to expand your mind and understanding of science, spirituality, the world around you, and your place in it. WIth topics revolved around Natural Health & Wellness, Universal principles of Life, Energy healing, Human Design, Epigentics and Consciousness, you'll be challenged to explore the depths of your (old) thinking & be catalyzed to reset your versions of "normal" in relation to health, well-BEING and living life to your highest expression.
