What if taking a break didn’t mean disappearing?
In this honest conversation with returning guest Sarah Petrillo (@thesassycollab), we unpack the guilt that comes with stepping away from social media—even when you know you need the break.

If you’ve ever felt like logging off might mean falling behind, being forgotten, or letting people down… this episode is your reminder that rest ≠ irrelevance. We talk about how to recognize the early signs of burnout, how to listen to your body (and energy), and how to detach without ghosting your community or yourself.

We talk:
• How to know it’s time for a break (before burnout hits)
• The subtle signs of content fatigue you might be ignoring
• Why we feel guilty for unplugging (and where that comes from)
• Social media as connection vs. distraction
• How to return without pressure—or a dramatic comeback

This is your reminder that you don’t owe anyone your energy when you’re empty. Your business, your audience, and your creativity will be just fine—and so will you.

Resources + Links:
Connect with Sarah → @thesassycollab
Her free Notion Self-Care Planner: https://thesassycollab.kit.com/cd42ef045a

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