EP 1 | Ija Netnafsou

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Ija Net2amlou

مريومة

12 episodes

1 week ago

هذا بودكاست لكل من يود ان يتعلم فن التأمل Hetha podcast lel ness elli t7eb tet3alem fan el ta2amol This is a podcast for all those who want to start meditating (In Arabic |Tunisian Arabic).

Mental Health

Health & Fitness

RSS

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Mental Health

Health & Fitness

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EP 1 | Ija Netnafsou

Ija Net2amlou

8 minutes 36 seconds

4 years ago

EP 1 | Ija Netnafsou

هذه مقدمة للتنفس في التأمل وممارسة العد للمساعدة في تركيز انتباهنا على اللحظة الحالية

Hethi tafssir li tari9et el tanafos eli tse3ed 3ala elta2amol fil hadher

This is an introduction to breathing in meditation and the counting practice to help center our attention towards the present moment