EP 2 | Ija Nesm3ou

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Ija Net2amlou

مريومة

12 episodes

1 week ago

هذا بودكاست لكل من يود ان يتعلم فن التأمل Hetha podcast lel ness elli t7eb tet3alem fan el ta2amol This is a podcast for all those who want to start meditating (In Arabic |Tunisian Arabic).

Mental Health

Health & Fitness

RSS

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Mental Health

Health & Fitness

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EP 2 | Ija Nesm3ou

Ija Net2amlou

9 minutes 27 seconds

4 years ago

EP 2 | Ija Nesm3ou

هذه مقدمة للسمع في التأمل وممارسة العد للمساعدة في تركيز انتباهنا على اللحظة الحالية

Hethi tafssir li tari9et el sam3 eli tse3ed 3ala elta2amol fil hadher

This is an introduction to listening in meditation and the counting practice to help center our attention towards the present moment