EP 3 | Ija n7essou

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Ija Net2amlou

مريومة

12 episodes

1 week ago

هذا بودكاست لكل من يود ان يتعلم فن التأمل Hetha podcast lel ness elli t7eb tet3alem fan el ta2amol This is a podcast for all those who want to start meditating (In Arabic |Tunisian Arabic).

Mental Health

Health & Fitness

RSS

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Mental Health

Health & Fitness

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EP 3 | Ija n7essou

Ija Net2amlou

8 minutes 25 seconds

3 years ago

EP 3 | Ija n7essou

هذه مقدمة للتركيز على الجسم و دوره في جلب انتباهنا على اللحظة الحالية

Hetha tafsir li tari9et ettark 3ala badnek eli tse3ed 3ala elta2amol fil hadher

This is an introduction to body-scam in meditation to help center our attention towards the present moment