Celebrating AAPI Heritage & Mental Health Awareness Month

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Ikigai Essentials

18 episodes

3 weeks ago

A movement to better overall health geared towards the Pan-Asian community but ultimately to all that can benefit. As children of Asian immigrants, we were taught at an early age to not speak out and accept things as they are. Ikigai Essentials is a platform to inspire and empower others, particularly Asian Americans who may have felt similar pressures to conform or stay silent. Life is too precious to remain silent, so I am hopeful that by taking a step forward I am able to help reduce the stigma, promote understanding, and encourage open conversations about these important topics.

Mental Health

Health & Fitness

RSS

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Mental Health

Health & Fitness

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Celebrating AAPI Heritage & Mental Health Awareness Month

Ikigai Essentials

55 minutes 30 seconds

1 year ago

Celebrating AAPI Heritage & Mental Health Awareness Month

In May, we honor both Asian American and Pacific Islander Heritage Month as well as Mental Health Awareness Month.

In this podcast episode, we delve into the rich tapestry of our heritage and lineage, intertwining it with the complexities of our relationships with our children.

Join us as we explore the intersections of culture, identity, and mental well-being, offering insights and reflections that resonate deeply within our communities.