In this conversation, Iqra shares her personal journey with depression, discussing early signs, cultural and religious influences, the importance of therapy, and the role of support systems. She emphasizes the stigma surrounding mental health, the impact of social media, and the significance of personal growth. Iqra also highlights the need for community representation in mental health resources and offers advice for parents supporting struggling teens. takeaways Iqra experienced depression during her junior year of high school, marked by a lack of interest in activities she once loved. Cultural and religious beliefs can complicate the understanding and treatment of mental health issues. Therapy is essential for learning coping mechanisms and reframing negative thought patterns. Support systems, including family and friends, play a crucial role in managing depression. Stigma around mental illness often leads to misunderstanding and isolation for those affected. Social media can negatively impact mental health by fostering comparison and unrealistic expectations. Personal growth often comes from navigating and understanding one's mental health challenges. Career aspirations can shift significantly during the healing process, leading to new paths in psychology and community support. Community representation in mental health resources is vital for effective support and understanding. Parents should create safe spaces for open conversations with their teens about mental health.