Trigger warning: The following episode may be difficult to listen to.
It’s no secret to the HFTF family and friends that our host Melyssa lost her mother this year, after a short but aggressive battle with Colon Cancer. She publicly shared her pain and mental anguish, knowing that by sharing her experience, others in similar pain would feel seen and understood.
On the premier episode since her return, along with a surprise guest, find out the ways that Melyssa is learning to cope with her new normal and the things she’s learned about Love, Loss and the ways in which to live a fully examined LIFE along the way. (Bring a box of tissue with the wine, folks)
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Trigger warning: The following episode may be difficult to listen to.
It’s no secret to the HFTF family and friends that our host Melyssa lost her mother this year, after a short but aggressive battle with Colon Cancer. She publicly shared her pain and mental anguish, knowing that by sharing her experience, others in similar pain would feel seen and understood.
On the premier episode since her return, along with a surprise guest, find out the ways that Melyssa is learning to cope with her new normal and the things she’s learned about Love, Loss and the ways in which to live a fully examined LIFE along the way. (Bring a box of tissue with the wine, folks)
27: Self Love is the Best Love ft. Mercedes Coffman
I'm Here for The Food
1 hour 24 minutes
5 years ago
27: Self Love is the Best Love ft. Mercedes Coffman
We are living in strange times these days. Sheltering in Place, forced to quarantine while watching a constant news cycle of a rising death toll due to a virus we are receiving so much conflicting information on. Our “fight or flight” instinct we all have is on high alert. With so much to worry about I ask you this: How much time are YOU devoting to caring for YOURSELF? It’s a natural instinct to want to help others, love others but sometimes to your own detriment. My guest on this episode is Mercedes Coffman, psychotherapist and Licensed Marriage and Family therapist. May is National Mental Health Awareness Month so I couldn’t think of a better time to unpack this loaded subject with an additional discussion about love and the development of healthy relationships.
Links mentioned:
3 Day Water Fast: https://www.whitneyerd.com/2020/01/i-did-a-3-day-water-fast-the-how-why-tips.html
Check this out on Insight Timer! https://insig.ht/dGKXSAC5e6
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I'm Here for The Food
Trigger warning: The following episode may be difficult to listen to.
It’s no secret to the HFTF family and friends that our host Melyssa lost her mother this year, after a short but aggressive battle with Colon Cancer. She publicly shared her pain and mental anguish, knowing that by sharing her experience, others in similar pain would feel seen and understood.
On the premier episode since her return, along with a surprise guest, find out the ways that Melyssa is learning to cope with her new normal and the things she’s learned about Love, Loss and the ways in which to live a fully examined LIFE along the way. (Bring a box of tissue with the wine, folks)
