10 things you can do to get through a hard time with confidence, self respect and hope for the future

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I'm Still Loading

Sofia da Silva

24 episodes

1 week ago

Hi! This episode is filled with some of my favourite things! From healthy habits to new routines and mindset shifts that you can bring with you during this winter season. Hope you love this episode and that it brings some inspiration in the darker/shorter days!! All things posted in ShopMy <3 Thanks for listening and let me know if you try anything from my faves!!! If you liked this episode, please leave a review or rate the show! It would mean so much to me and goes a long way...

Self-Improvement

Education

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Self-Improvement

Education

10 things you can do to get through a hard time with confidence, self respect and hope for the future

I'm Still Loading

21 minutes

1 year ago

10 things you can do to get through a hard time with confidence, self respect and hope for the future

If you're going through a hard time, this episode is your pick me up!In the past few years, I've been through some of the deepest losses and hardest moments of my life. Along the way, I have developed some practices and picked up some tools that have made the process easier, and also more fruitful in the end.I share my favourite practices, rituals and mindset hacks to get you through the tough times, and also remind you that the challenges are happening FOR you and not TO you.This will make y...